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Published on January 7th, 2013 | by ScientiFIT


Welcome 2013 with This Workout

In a recent article, we described the importance of making SMART New Year’s Resolutions. Here, we provide a workout that could help you reach your fitness goal in 2013:

  • 13 jumping jacks for warm-up
  • 13-minute jog/run
  • 13 jump squats
  • 13 burpees
  • 13 jack-knife sit-ups
  • 13 mountain-climbers (on each side)
  • 13-minute jog/run
  • 13 jumping jacks for cool-down


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ScientiFIT is a site that translates the most recent scientific findings in the fields of fitness and nutrition into a language that is easy to understand by all.

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