About ScientiFIT

ScientiFIT ScientiFIT is a site that translates the most recent scientific findings in the fields of fitness and nutrition into a language that is easy to understand by all.



Author Archives: ScientiFIT

ScientiFIT Presents…

November 1st, 2013 | by ScientiFIT

In collaboration with Lorna Jane at Huntington Beach, ScientiFIT brings you an informative lecture on the importance of evidence-based health [&hellip


The Benefits of Running

June 5th, 2013 | by ScientiFIT

Did you know: Walking uses THREE times more energy than sitting? [1] Running requires SIX times more energy than sitting? [1] [&hellip


Paleo Diet: The Conclusions

May 31st, 2013 | by ScientiFIT

We spent the month of May focusing on the background and scientific evidence in support of/against the Paleo diet. As [&hellip



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