Browsing the "Exercises" Category

Welcome 2013 with This Workout

January 7th, 2013 | by ScientiFIT

In a recent article, we described the importance of making SMART New Year’s Resolutions. Here, we provide a workout that [&hellip


Summer Abs: Form is Everything!

May 30th, 2012 | by ScientiFIT

Hamstring pull is a Pilates exercise targeting the upper and middle abdominal muscles. This exercise, however, is often executed with [&hellip



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