Browsing the "ScientiFIT" Category

The Benefits of Running

June 5th, 2013 | by ScientiFIT

Did you know: Walking uses THREE times more energy than sitting? [1] Running requires SIX times more energy than sitting? [1] [&hellip


Paleo Diet: The Conclusions

May 31st, 2013 | by ScientiFIT

We spent the month of May focusing on the background and scientific evidence in support of/against the Paleo diet. As [&hellip



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