Browsing the "abs" Tag

Summer Abs: Form is Everything!

May 30th, 2012 | by ScientiFIT

Hamstring pull is a Pilates exercise targeting the upper and middle abdominal muscles. This exercise, however, is often executed with [&hellip


Deceivingly Simple Ab Exercise

February 18th, 2012 | by ScientiFIT

Holding Plank Start with your hands and knees on the floor: knees directly below the hips, wrists directly below the [&hellip



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